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Losing excess body fat is a great way to get healthy. While losing excess body fat is important for overweight teens, the focus should always be on improving health, not body weight. Having a realistic weight goal can be helpful for some teens, but improving diet and increasing physical activity can be much more effective overall. Family support and education at home and at school are associated with teen weight loss success and can help reinforce positive lifestyle changes 1. Perhaps one of the easiest ways to lose excess weight is to cut back on sweetened beverages.
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How Can I Lose Weight Safely?
Nutrition for Teens
In our looks-obsessed society, lots of people think that being overweight is an appearance issue. But being overweight is actually a medical concern because it can seriously affect a person's health. Diabetes and heart disease are health problems that can stem from being overweight. Being overweight can also affect a person's joints, breathing, sleep, mood, and energy levels. So being overweight can affect a person's entire quality of life. When people eat more calories than they use, their bodies store the extra calories as fat.
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Lose the Baby Fat with Healthy Eating Habits
Your teenage years are when your body is primed for development. Healthy eating habits and physical activity for teens are necessary for growth. Your teenage years are when you grow the most; you may even sprout several centimetres in less than a year! As your body is primed for development, you need to ensure your body receives optimum nutrition. A poor diet may compromise your growth.
With the teen years come a tremendous amount of changes. Your teen will grow emotionally, functionally, and intellectually, developing a sense of independence, identity, and self-esteem. Your teen will also grow physically, increasing their need for calories and nutrients. Helping your teen develop a positive relationship with food will go a long way in guiding him to become the healthy, self-reliant adult you want him to be.